Yoga | Mondays & Fridays 6:40am or Wednesdays 6:30pm
Attain balance in the mind and body through a sequence of poses in this Vinyasa flow.
Attain balance in the mind and body through a sequence of poses in this Vinyasa flow.
Slow Stretch | Mondays 5:30pm
A gentle class combining elements of stretch with some very accessible yoga poses. Friendly for all levels and abilities, that can be adapted to each student.
A gentle class combining elements of stretch with some very accessible yoga poses. Friendly for all levels and abilities, that can be adapted to each student.
Mat Pilates | Tuesdays 5:30pm
Target small muscle groups for core strength and alignment. We use small equipment like rollers, rings, fit balls, & flex cords.
Target small muscle groups for core strength and alignment. We use small equipment like rollers, rings, fit balls, & flex cords.
Intro to Inversions & Handstands | Wednesdays 5:30pm
Whether you already have a Handstand or are working toward it, this class is for you! We also practice Crows, Headstands, Forearm Stands, & much more. Totally all levels!
Whether you already have a Handstand or are working toward it, this class is for you! We also practice Crows, Headstands, Forearm Stands, & much more. Totally all levels!
Floor Flexibility | Thursdays 6:30pm
CIRCL Mobility™ class teaches flexibility, functional movement, and breathwork through gentle exercises.
CIRCL Mobility™ class teaches flexibility, functional movement, and breathwork through gentle exercises.
YogaLates | Saturdays 8:30am
A dynamic yet low-impact fusion of Yoga and Pilates that is perfect for all levels.
A dynamic yet low-impact fusion of Yoga and Pilates that is perfect for all levels.
Barre | Sundays 9:00am & Wednesdays 10:15am ($10 childcare available for Wed)
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
How much is class?
Single Drop-In: Only $24
Or get a Monthly Membership or Class Pack for discounted rates
Attire & Mat Use
Wear comfortable clothing that allows for stretch. Bring your own yoga mat if possible as we have a limited supply of 6 free mats for use.