Yoga | Mondays & Fridays 6:40am or Wednesdays 6:30pm
Attain balance in the mind and body through a sequence of poses in this Vinyasa flow.
Attain balance in the mind and body through a sequence of poses in this Vinyasa flow.
Mat Pilates | Tuesdays 5:30pm & Thursdays 10:15am
Target small muscle groups for core strength and alignment. We use small equipment like rollers, rings, fit balls, & flex cords.
Target small muscle groups for core strength and alignment. We use small equipment like rollers, rings, fit balls, & flex cords.
Total Body Conditioning | Tuesdays 10:15am
Learn to keep your body optimized with functional movement by Grace. All levels friendly, from young adults to advanced seniors.Â
Learn to keep your body optimized with functional movement by Grace. All levels friendly, from young adults to advanced seniors.Â
Intro to Inversions & Handstands | Wednesdays 5:30pm
Whether you already have a Handstand or are working toward it, this class is for you! We also practice Crows, Headstands, Forearm Stands, & much more. Totally all levels!
Whether you already have a Handstand or are working toward it, this class is for you! We also practice Crows, Headstands, Forearm Stands, & much more. Totally all levels!
Barre | Sundays 9:00am & Wednesdays 10:15am ($10 childcare available for Wed)
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
Mobility | Thursdays 6:30pm
CIRCL Mobility™ class teaches flexibility, functional movement, and breathwork through gentle exercises.
CIRCL Mobility™ class teaches flexibility, functional movement, and breathwork through gentle exercises.
YogaLates | Saturdays 8:30am
A dynamic yet low-impact fusion of Yoga and Pilates that is perfect for all levels.
A dynamic yet low-impact fusion of Yoga and Pilates that is perfect for all levels.
How much is class?
Single Drop-In: Only $24
Or get a Monthly Membership or Class Pack for discounted rates
Attire & Mat Use
Wear comfortable clothing that allows for stretch. Bring your own yoga mat if possible as we have a limited supply of 6 free mats for use.