Pole Classes

Spin Pole puts some twirl in your life! We will work on control, speed, and and moving through different shapes from grounded positions or in the air.  Geared for our novice to intermediate pole students who are comfortable with a climb, and combos can be adjusted for each student's level.  

Requirements: Firefighter Spin

Pole Dance combines standard pole skills with floor movement. We will teach you a choreography in a variety of dance styles and genres ranging from jazz, contemporary, lyrical, or even sultry. We learn in progressions week or week, so jump in any time!

Requirements: None

We start with a warm-up to get the blood flowing, followed by dips, spins, and floorwork. This class is where to start or also for experienced students wanting to polish skills!

Requirements: None

This class amps up the climbs and inversions. Expect combos, shoulder mount preps, and added conditioning to get you that stamina for even more exciting moves. We will also add in some low flow and may practice headstand and handstands.

Requirements: Dip Spin to Pirouette | Knee Hooks | Firefighter Spin | One Climb | Pole Sit

A great daytime option! We'll warm up & condition, practice grounded spins, and go for our climbs & more. The instructor can tailor learning based on signups. 

Requirements: None

This class focuses on exercises that build strength, flexibility, muscle activation or sometimes even skin conditioning. 

Requirements: None

Want to release your inner child? Aerial Pole is definitely a smile-maker. This pole is rigged to an aerial high point but not to the floor, so it is a new adventure in physics. These poles are silicone-wrapped versus stainless steel or brass, so you can wear attire that covers your skin. 

Requirements: Climb to top and down