Pole Classes

Say "Yes!" to Pole Classes!

Whether your style is acrobatic, lyrical, contemporary, or anything in between, Pole is amazing. It's a great workout and fun!

How much is class?

Spinny Pole | Mondays 7:15pm

Spin Pole puts some twirl in your life! We will work on control, speed, and and moving through different shapes from grounded positions or in the air.  Geared for our novice to intermediate pole students who are comfortable with a climb, and combos can be adjusted for each student's level. 

Pole Dance™ | Mondays 8:15pm

Pole Dance combines standard pole skills with floor movement. We will teach you a choreography in a variety of dance styles and genres ranging from jazz, contemporary, lyrical, or even sultry. We learn in progressions week or week, so jump in any time! All levels friendly.

Requirements: None

Pole Level 1 | Tuesdays 6:30pm

We start with a warm-up to get the blood flowing, followed by dips, spins, and floorwork. This class is where to start or also for experienced students wanting to polish skills!

Pole Level 2 | Tuesdays 7:30pm

This class amps up the climbs and inversions. Expect combos, shoulder mount preps, and added conditioning to get you that stamina for even more exciting moves. We will also add in some low flow and may practice headstand and handstands.

Intro to Flying Pole | Wednesdays 7:30pm 

Want to release your inner child? Aerial Pole is definitely a smile-maker. This pole is rigged to an aerial high point but not to the floor, so it is a new adventure in physics. These poles are silicone-wrapped versus stainless steel or brass, so you can wear attire that covers your skin. All levels friendly but we do recommend trying Pole 1 first if you can.

Pole Powa Party | Saturdays 2:30pm 

Boom! Bang! Powa! Let's Party! 1/2 Conditioning and 1/2 Party. We break down what it takes to train your body to do the moves you want. Inverts & Choppers? We'll start with bridges and left lifts. Genie? Let's do some floor frogs going. Bring some of your wish list items and let's have fun! All levels friendly.

Attire

We recommend yoga or 'booty' shorts and a tank, crop, or sports bra for back of knee, arm, and additional skin grip on the metal.  Also keep knee pads, pole heels, and socks on hand.