Pole Classes

We start with a warm-up to get the blood flowing, followed by dips, spins, and floorwork. This class is where to start or also for experienced students wanting to polish skills! All levels friendly.

Amp up the climbs and inversions! Expect combos and added conditioning. We recommend being comfortable with a Pole Stand, Knee Hook Spins, and Pirouettes before taking this class.

Spin Pole puts some twirl in your life! We will work on control, speed, and and moving through different shapes from grounded positions or in the air. The teacher will adjust for all levels, but taking a few Pole 1 or 2 classes first can help prepare you.

Pole Dance combines standard pole skills with floor movement. We teach a choreography in a variety of dance styles and genres ranging from jazz, contemporary, lyrical, or even sultry. Jump in, as we stick to a routine for 1 month at a time. All levels friendly, but if you want to try a few Pole 1 classes first, we recommend. Heels may be used but are not required. If you wear heels, they must be platforms such as on www.pleasers.com, not stilletos.