Earth-Based Class Descriptions
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Strong. Flexy. Fit. Fun. We do it all — and we do it well.
Slow Flow Yoga | Mondays 5:30pm
Slow Flow Yoga | Mondays 5:30pm
A slower version of class combining elements of stretch and postures. Friendly for all levels and abilities that can be adapted to each student to add or lower challenge.
Gentle Mobility | Tuesdays 5:30pm
Gentle Mobility | Tuesdays 5:30pm
CIRCL Mobility™ class is geared to students who need a great starting place, with gentle flexibility and layered moves.
BandBody Pilates | Tuesdays 6:30pm
BandBody Pilates | Tuesdays 6:30pm
Target small muscle groups for core strength and alignment. We use small equipment like fit balls, & flex cords.
DanceBody Workout | Wednesdays 4:30pm
DanceBody Workout | Wednesdays 4:30pm
A lively workout using high- and low-intensity intervals to tone your body and keep the party going.
Barre Tone | Sundays 9:00am & Wednesdays 5:30pm
Barre Tone | Sundays 9:00am & Wednesdays 5:30pm
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
Flexibility & Strength Foundations | Wednesdays 7:30pm
Flexibility & Strength Foundations | Wednesdays 7:30pm
This grounded class may incorporate aerial fabrics or other apparatus to support stretching and strength, especially for shoulders, spine, and core, while keeping your feet on the floor.
Vinyasa Yoga | Thursdays 5:30pm
Vinyasa Yoga | Thursdays 5:30pm
A signature vinyasa flow, but the teacher routinely changes the sequence to reflect your requests, such as hip openers, knee or spinal mobility, & more!
Intro to Being Upside Down | Thursdays 6:30pm
Intro to Being Upside Down | Thursdays 6:30pm
This class is about getting your head below your heart and building on foundations, from down dog to headstand, arm balances, & even handstands. Totally all levels and a STAFF FAVE.
How much is class?
Single Drop-In: Only $15*
Or get a Monthly Membership or Class Pack for discounted rates
* Flex & Strengthen Class is listed on this page for reference but is part of the air-based family as it uses aerial equipment
Weekly Earth-Based Schedule
Attire & Mat Use
Wear comfortable clothing that allows for stretch. Bring your own yoga mat and water bottle if possible, as we have a limited supply of 6 free mats for use.
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