Earth-Based Class Descriptions
Move With Us.
Embedded Files
Yoga, Inversions, Band Pilates, Flex/Mobility, Barre, & DanceBody Fit
Hatha Yoga (heated) | Mondays 4:30pm, Wednesdays & Thursdays 12n
Hatha Yoga (heated) | Mondays 4:30pm, Wednesdays & Thursdays 12n
Move through postures in a consistent unchanging sequence designed to build strength, focus, and flexibility. The room is slightly heated for a full-body, sweat-inducing practice.
Sunrise Vinyasa Yoga | Mondays & Fridays 6:40am
Sunrise Vinyasa Yoga | Mondays & Fridays 6:40am
Attain balance in the mind and body through a sequence of poses in this Vinyasa flow.
Slow Flow Stretch | Mondays 5:30pm
Slow Flow Stretch | Mondays 5:30pm
A slower version of class combining elements of stretch and postures. Friendly for all levels and abilities that can be adapted to each student to add or lower challenge.
BandBody Pilates | Tuesdays 5:30pm
BandBody Pilates | Tuesdays 5:30pm
Target small muscle groups for core strength and alignment. We use small equipment like fit balls, & flex cords.
Gentle Flex & Mobility | Wednesdays 7:00pm
Gentle Flex & Mobility | Wednesdays 7:00pm
CIRCL Mobility™ class is geared to students who need a great starting place, with gentle flexibility and layered moves.
DanceBody Workout | Wednesdays 4:30pm
DanceBody Workout | Wednesdays 4:30pm
A lively workout using high- and low-intensity intervals to tone your body and keep the party going.Â
Barre | Sundays 9:00am & Wednesdays 5:45pm
Barre | Sundays 9:00am & Wednesdays 5:45pm
A toning workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
Vinyasa Yoga | Thursdays 5:30pm
Vinyasa Yoga | Thursdays 5:30pm
A signature vinyasa flow, but the teacher routinely changes the sequence to reflect your requests, such as hip openers, knee or spinal mobility, & more!
Inversions 101 | Thursdays 6:30pm
Inversions 101 | Thursdays 6:30pm
This class is about getting your head below your heart and building on foundations, from down dog to headstand, arm balances, & even handstands. Totally all levels!
How much is class?
Single Drop-In: Only $15
Or get a Monthly Membership or Class Pack for discounted rates
Weekly Earth-Based Schedule
Attire & Mat Use
Wear comfortable clothing that allows for stretch. Bring your own yoga mat and water bottle if possible, as we have a limited supply of 6 free mats for use.
Google Sites
Report abuse